Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude.
I’m your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we’ll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion.
In each episode, you’ll gain access to a wealth of knowledge and evidence-based strategies addressing the unique challenges faced by women over 55. To actively shape your aging process and embrace a lifestyle that exudes vitality, strength, confidence, and calm.
It’s time to redefine what it means to age with grace and vibrancy. Subscribe now to No-Nonsense Aging and embark on a fulfilling journey towards a healthier, more confident, and empowered you. Let’s unlock the secrets of controlling how our body and brain age together.
Show Notes
Fit, Fabulous, and Over 55: Unveiling the Secrets
Ever wondered how to transform your life after 55, defy aging myths, and live a fit, fabulous, and empowered existence? Join me in this episode as I share my personal journey and tell you the secrets to embracing holistic well-being, proving that it's never too late...
A Journey to Fit and Fabulous Over 55
Why do you want to be fit and healthy? In this episode I tell you about my personal journey and what fuels my passion for guiding and supporting women over 55 on their health and wellness journeys. We’ll touch on exploring the emotional struggles that...
Aging with Confidence: A Holistic Approach to Controlling How You Age
Ready to take control of your health with positivity and vitality? In this episode we address genuine concerns like chronic health conditions and fears of dementia, fostering a supportive environment with actionable tips…
Confessions of a Fitness Trainer: Unveiling Inner Strength: From Resistance to Resilience
Are you one of the many women who struggle with exercising regularly? Studies show that only 25% of women over 55 meet the recommended weekly dose of exercise, including both cardio and strength training. As a fitness trainer, this statistic is both sobering and...
Unlocking the Power of Mindfulness: Transform Your Well-being with No Nonsense Mindfulness
Welcome to a special episode on mindfulness! Whether you're new to mindfulness or seeking a fresh perspective, this podcast is for you. Today, we're exploring a dynamic approach to mindfulness that can transform your well-being. I’m very excited about it...
How To Embrace Self-care with the Power of Self-compassion: It’s So Much More Than Bubble Baths
In this episode, we delve into the challenges many women face in prioritizing self-care and working at building self-confidence, particularly as they get older.We explore societal expectations and upbringing that often undermine self-worth and hinder efforts towards...
Embracing Getting Older: The Power of Positive Perspective
Many women ponder how they will navigate the aging process and seek ways to embrace it gracefully. In this episode, we delve into the profound impact of attitude on aging and explore strategies to cultivate a positive perspective. The Key to a Longer, Happier Life...
Celebrating Your Brain’s Vitality & Wisdom: Understanding Cognitive Changes in Women After 55
Do you find yourself grappling with forgetfulness, perhaps feeling a bit slower mentally than before? Are concerns about conditions like Dementia or Alzheimer’s looming over you? You’re not alone.
A Matter of Health or Illness- Why Strength Training is So Vitally Important
Join me for an empowering episode where I debunk the myth that strength training is just for the gym buffs or the younger crowd. Today, I’m spotlighting why strength training is an absolute game-changer for fabulous women over 55.