Achieve Your Healthy Weight & Maintain It for Life: A New Approach for Women Over 55 When I reach out to women over 55 and ask them what they struggle with most, about 80% of them tell me it’s their weight—particularly that stubborn belly fat that seems impossible...
When I ask women what they struggle with most, they say consistency with exercise and diet tops the list. This inconsistency often stems from several unhelpful and limiting underlying patterns of behaviour. I’d like to talk about the four of them and I encourage you...
Have you ever tripped or fallen and injured yourself? Or maybe you’ve had a close call where you almost did. It can be scary, right?” In this article, we're going to explore how we can use the power of mindfulness to stay steady and safe and prevent these falls and...
Do you have a love-hate relationship with exercise? I want to share with you ways you can make exercise more enjoyable, more purposeful so you just get out tere and do it consistently. The word is out….. The science is in…. For good health & well-being, you need...
I often get asked, why do I need to do strength or resistance training? I saw a quote one day that said: “muscle strength is not an option when you get older. It’s a prescription for survival” And whilst I wouldn’t say I like using scare tactics to help people build...
Is your forgetfulness causing you embarrassment? Are you noticing it takes much longer to figure things out in your head Maybe you worry about Dementia or Alzheimers. Many women have these unwelcome experiences and want to do something about how they age. As I...
Embracing Aging: A Journey of Empowerment and Discovery As we journey through life, one question looms large over our heads: how do we age gracefully and healthily? Do you worry about how you will age with each passing year?Many women do and want to do something about...
Introduction Are you looking to make exercise something you just do and lead a healthier lifestyle? If you don’t like exercise or it doesn’t seem to get you the results you want then this article will provide valuable insights and practical tips to help you achieve...
Are you struggling with the challenges that come with getting older? If so, have you been meaning to get into exercising but never quite get there or if you do, you don’t keep going? Imagine a vital future where you don't merely add years but add life to those...
Introduction Life's journey inevitably leads us to the challenges of aging. As the years pass, our bodies transform, and cognitive abilities may wane. Yet, the path to conquering the challenges of body and cognitive aging is not impassable. By drawing inspiration...
Introduction Do you criticise yourself and feel demotivated to prioritise your health? If so, I want to invite you to shift your mindset and embrace a positive approach to your physical, emotional and cognitive health. In my last newsletter, I talked about the...
As we enter a new year, let’s prioritise our health and well-being together to feel fit and fabulous in 2024. Let's discard rigid resolutions and embrace a holistic approach to fitness. Positive encouragement, self-compassion, discovering new activities, building a...
The importance of cognitive functions for women over 55 As women age, it becomes increasingly important to prioritize and enhance our brain or cognitive functions. Cognitive functions are essential for daily activities such as memory, attention, problem-solving, and...
Developing More Self-Confidence Without Feeling Guilty Building self-confidence is not just about feeling better about yourself. It's a transformative experience, especially as a woman gets older. Self-confidence is a skill that can radically change your overall...
Heart disease is something we need to be mindful of as women over 55. It is often considered a man's problem, but the truth is that it affects women just as much, if not more. In fact, heart disease is the leading cause of death for women over 55 in the United States,...