Ever wondered how to transform your life after 55, defy aging myths, and live a fit, fabulous, and empowered existence? Join me in this episode as I share my personal journey and tell you the secrets to embracing holistic well-being, proving that it's never too late...

Why do you want to be fit and healthy?   In this episode I tell you about my personal journey and what fuels my passion for guiding and supporting women over 55 on their health and wellness journeys.   We’ll touch on exploring the emotional struggles that...

Ready to take control of your health with positivity and vitality? In this episode we address genuine concerns like chronic health conditions and fears of dementia, fostering a supportive environment with actionable tips…

Are you one of the many women who struggle with exercising regularly? Studies show that only 25% of women over 55 meet the recommended weekly dose of exercise, including both cardio and strength training. As a fitness trainer, this statistic is both sobering and...

  Welcome to a special episode on mindfulness! Whether you're new to mindfulness or seeking a fresh perspective, this podcast is for you. Today, we're exploring a dynamic approach to mindfulness that can transform your well-being. I’m very excited about it...

In this episode, we delve into the challenges many women face in prioritizing self-care and working at building self-confidence, particularly as they get older.We explore societal expectations and upbringing that often undermine self-worth and hinder efforts towards...

Many women ponder how they will navigate the aging process and seek ways to embrace it gracefully. In this episode, we delve into the profound impact of attitude on aging and explore strategies to cultivate a positive perspective. The Key to a Longer, Happier Life...

Do you find yourself grappling with forgetfulness, perhaps feeling a bit slower mentally than before? Are concerns about conditions like Dementia or Alzheimer’s looming over you? You’re not alone.

Join me for an empowering episode where I debunk the myth that strength training is just for the gym buffs or the younger crowd. Today, I’m spotlighting why strength training is an absolute game-changer for fabulous women over 55.

Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat your body craves. Tune in to discover a holistic approach to fitness and well-being that’s tailored to your stage of life.

In this empowering episode, we address the challenges many women face as they age, particularly when it comes to maintaining an active lifestyle. Discover practical solutions to common obstacles that prevent you from joining group exercise classes, and learn how to add not just years to your life, but vibrant life to those years.

In this episode I explore how transforming your relationship with your thoughts can positively impact how you age. Discover how silencing your inner critic can lead to less stress, improved self-confidence, a happier mood, and healthier habits. Learn about the nature of thoughts, the story-telling mind, and how mindfulness practices can help you see thoughts for what they
truly are—just thoughts, not facts. Join me as we dive into a practical mindfulness exercise designed to help you navigate and manage your thoughts more effectively.

In this episode, we dive into the critical topic of managing hypertension for women over 55. While medication is essential, it's not the only tool in the arsenal. Discover how exercise and diet can play a transformative role in controlling high blood pressure and improving overall health. Join me as we explore practical strategies and lifestyle changes to help you take control of your health and live a vibrant life.

Have you ever tripped or fallen and injured yourself? Or maybe you’ve had a close call where you almost did. It can be a frightening experience, especially as we age. Today, we're diving into how mindfulness can help us prevent falls and stay safe, focusing on body...

In this episode, we dive into the struggles many women face when it comes to staying consistent with exercise and healthy eating. Consistency is key to achieving long-term health goals, but often, certain patterns of behavior can hold us back.I explore four common types of behaviour that can derail your health journey and discuss strategies for overcoming these barriers. Whether you identify as a Motivated Starter, a High Achiever, a Hesitant Planner, or a Selfless Caregiver, this episode offers insights and practical advice to help you create sustainable health habits for life.

In this empowering episode, we dive into the transformative power of intermittent fasting for women over 55. Learn how this simple, science-backed approach can help you increase energy, reduce inflammation, and balance your hormones—all while fitting seamlessly into...