Prime Active Body & Brain Workouts
Unique 50-minute workouts for people over 55.
Combining cardio & muscle strength exercises with brain activities. Mobility & balance.
Open to all fitness levels.
Classes held in Fremantle
Each class begins with a slow and energising warm-up, essential to prepare your muscles and joints for exercise.
You will then move through the different exercise phases – including cardio exercise, muscle strength training, mental and memory tasks, mind-muscle-joint activations, coordination, balance and mobility activities.
The order may vary, but these are the types of exercises to expect.
The classes are held indoors in winter, in a spacious hall. And in the great outdoors in summer– allowing plenty of room to get your heart pumping in your own space.
Strength training sometimes includes the use of equipment, such as resistance bands, dumbbells, weight plates, or kettlebells.
There are multiple sizes available to suit all strengths and ability levels.
Most importantly – you’ll meet some great people & have a lot fun!
What you’ll get in the classes?
Learn safe and effective cardio exercises designed for women and their specific needs
Work your muscles to gain strength and power, improve tone and feel stronger
Boost your memory, focus, attention, and mental clarity
Focus on easy movements to improve coordination and confidence
Use exercise variations to ensure there’s no exercise you can’t do
Work on your flexibility, mobility, and balance
Confident
“Penelope, I’m so glad to have you as a part of my journey. You create a place where I’m confident and comfortable with myself. Safe to be real and wanting to keep going forward.”
Margaret
Excellent
“Penelope, you are excellent at your job and I absolutely love coming along to your classes. It took me ages to pluck up the courage to join and it is the best thing I could have done. It has given me the courage to get out of my comfort zone and get fitter in the process. It is a great morning of good exercise with lovely ladies and a few giggles along the way. I have certainly noticed the difference already and with your excellent guidance and encouragement look forward to coming for a long time to come. Cheers.”
Robyn
A Game- Changer
“Since joining Prime Active, I couldn’t be happier with my experience. As someone who enjoys power walking for fitness, I realised I needed more varied movements and strength training as I got older. I tried the gym and Pilates, but they just didn’t click for me. Then I discovered Prime Active, and it has been a game-changer. The classes offer a unique blend of brain and body exercises that are both engaging and fun. The variety of exercises keep things interesting, and I never feel bored. The best part of the experience is Penelope, the instructor. She is warm, welcoming, and always makes everyone feel included. Her enthusiasm and positivity are truly infectious. If you’re looking for a fitness program that combines physical exercise with mental stimulation in a supportive and enjoyable environment, I highly recommend Prime Active.
Wendy
Positive & Encouraging
“On my 1st anniversary of attending Prime Active, I want to send you a huge thank you to you for providing a positive and encouraging program. I joined unfit with poor coordination and a negative view of the aging process. I now have improved fitness, strength, and balance and have gained a much more positive outlook to the pathway into old age. The classes also provide a unique opportunity to meet a great bunch of people. Thank you Penelope”
Carole
Class Schedule:
Prime Active classes are run multiple times per week in:
Fremantle
See below for a complete class timetable.
(Click on the Schedule for a Larger View)
Prices vary from $18 (concession) to $22 (standard) per class
SAVE: You can buy a 10 or 20 class pack and save.
Book Your Classes Now!
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