Achieve Your Healthy Weight & Maintain It for Life: A New Approach for Women Over 55 When I reach out to women over 55 and ask them what they struggle with most, about 80% of them tell me it’s their weight—particularly that stubborn belly fat that seems impossible...
When I ask women what they struggle with most, they say consistency with exercise and diet tops the list. This inconsistency often stems from several unhelpful and limiting underlying patterns of behaviour. I’d like to talk about the four of them and I encourage you...
Have you ever tripped or fallen and injured yourself? Or maybe you’ve had a close call where you almost did. It can be scary, right?” In this article, we’re going to explore how we can use the power of mindfulness to stay steady and safe and prevent these falls...
Do you have a love-hate relationship with exercise? I want to share with you ways you can make exercise more enjoyable, more purposeful so you just get out tere and do it consistently. The word is out….. The science is in…. For good health & well-being, you need...
I often get asked, why do I need to do strength or resistance training? I saw a quote one day that said: “muscle strength is not an option when you get older. It’s a prescription for survival” And whilst I wouldn’t say I like using scare tactics to help people build...
Is your forgetfulness causing you embarrassment? Are you noticing it takes much longer to figure things out in your head Maybe you worry about Dementia or Alzheimers. Many women have these unwelcome experiences and want to do something about how they age. As I...
