Frequently Asked Questions
Prime Active Classes
WHAT AGE GROUP IS THIS PROGRAM SUITABLE FOR?
Prime Active is best suited for people aged 55+ If you would like to participate in the program and are outside this age range, please contact Penelope to discuss whether Prime Active is suitable for you.
WHAT IF I HAVE INJURIES OR ILLNESSES?
As a qualified fitness instructor, I can help you find an appropriate exercise program. You will be asked to complete a pre-exercise questionnaire for your own safety. For significant injuries or medical condition/s, I may ask that you obtain a medical certificate. The Prime Active classes also feature variations of every exercise to help older adults of any fitness level and ability enjoy working out.
WHAT EQUIPMENT DO I NEED?
All equipment is supplied.
You only need to bring a Yoga/ exercise mat along to each class.
HOW DO I KNOW PRIME ACTIVE CLASSES WOULD BE RIGHT FOR ME?
Prime Active classes are right for you if you:
* You are ready to improve your mental focus, attention, clarity, memory, co-ordination, fitness, strength, flexibility and balance all in a 50 minute class
* You struggle to maintain a healthy lifestyle
* You can’t seem to keep a consistent exercise routine
* You feel too unfit, too old, uncoordinated or lack the motivation to change your health
* You lack energy or feel tired easily
* You are looking for a workout that helps you live your life to the fullest.
WHAT FITNESS LEVEL DO I NEED TO BE AT?
Prime Active caters for all fitness and strength levels, so whether you’re fit or not, you will benefit from being part of this program. Exercise alternatives are also included in the exercise instructions and guidelines. If you have an injury or medical concern that precludes a certain exercise; appropriate alternatives will be demonstrated.
WHAT ARE THE EXPECTED OUTCOMES FOR THESE CLASSES?
Prime Active is a workout program for older adults designed to promote physical, brain, and emotional health. Outcomes for classes include:
- Building physical, brain, and emotional strength
- Greater satisfaction and enjoyment from life
- Consistency of your workout routine
- Lowered risk of injury through improved fitness
- Boost your energy levels
- Better focus, clarity, memory, and a sense of calm
- Support and social connection with our wonderful class community
CAN I SPEAK TO PENELOPE?
Yes, of course! You can get in touch with me by email on penelope@primeactive.com.au, or simply call me on 0497289817.
Prime Active Get in touch
Ready to begin your Prime Active Body and Brain Fitness journey?
Contact Penelope below to get started today.
0497289817
penelope@primeactive.com.au
